A Dwell Refine Father’s Day Guide to HigherDOSE
Use Code: DwellRefine for 15% Off
Here at Dwell Refine, wellness is something we talk about constantly — with our friends, in our group chats, over coffee and long walks. We share what’s working: the supplements, the rituals, the tools that help us feel like ourselves. Recovery. Sleep. Nervous system support. These are the things we reach for, recommend, and genuinely believe make life better.
But this year, we’ve been thinking about the men in our lives — our dads, our boyfriends, husbands, our brothers — and the quiet truth that they often aren’t having these conversations. They’re not asking each other about nervous system regulation. They don’t call it that. They call it being tired, being sore, needing to decompress. But it’s the same thing. They need what we need. They just sometimes need us to put it in their hands.
So this Father’s Day, we want to gift the men we love something that genuinely moves the needle — not another gadget, not a gift card, but a tool that helps them slow down, recover, and feel good in their bodies. We can think of nothing better than HigherDOSE. These are the kinds of gifts we believe actually make the world a better place — when the people we love are more rested, more regulated, more at ease. Everything flows from there.
How We Found HigherDOSE
I came to HigherDOSE during one of the harder chapters of my life — dog-sitting a friend’s place in Ojai, navigating a transition that had left my nervous system completely unmoored. She told me to feel free to use the mat. I lit candles, burned palo santo, and lay down on her Infrared PEMF Pro Mat — and felt something I hadn’t felt in months. The infrared heat moved through me slowly, deeply, and the PEMF technology did something to my nervous system that I can only describe as landing. Rest and digest. The biggest exhale. I returned to it every single day I was there, and I’ve been a believer ever since.
That experience is the reason we’re sharing this with you today.
The HigherDOSE Best Sellers Worth Knowing
For the dad who would love a sauna but doesn’t have the space — or the budget — for a full unit, this is the answer. All the detox, the deep muscle relaxation, the stress relief of a real sauna session, in something that stores in a closet. He zips in, sets the temperature, and lets the heat do its work. It makes a genuinely great daily ritual — especially post-workout, when the body is primed to absorb the benefits of infrared heat and the muscles are ready to release.
A more portable version of the Pro Mat — designed for the dad who travels, works long hours, or wants the benefits of infrared and PEMF therapy in a smaller footprint. One of our favorite uses: laying it across an office chair so he’s getting the benefits of infrared heat and PEMF support while he works. Recovery happening quietly in the background, no extra time required. It goes wherever he goes.
The one that started it all for us. This mat combines two of the most powerful recovery technologies — infrared therapy and pulsed electromagnetic field (PEMF) therapy — into one at-home tool. Accelerated post-workout recovery, reduced stress, better sleep, more energy, and relief from chronic pain. It’s layered with amethyst and tourmaline for grounding, and comes with four PEMF intensity levels. If there’s one thing to give dad this year, this is it.
Red light therapy for scalp health, delivered in the most wearable format imaginable. The Red Light Hat uses clinical-grade red and near-infrared light to stimulate hair follicles, improve scalp circulation, and support thicker, healthier hair. It looks like a baseball cap. He just wears it. Twenty minutes a day. That’s it.
Where the hat targets the scalp, this mat takes a head-to-toe approach — delivering red and near-infrared light to support skin health, muscle recovery, reduced inflammation, and cellular repair. Lay down, turn it on, let the light work. Serious technology in a simple form.
Yes, dads have skin too. The Red Light Face Mask uses red and near-infrared wavelengths to support collagen production, reduce inflammation, and improve skin clarity. Ten minutes while he’s watching something. Effortless.
One of HigherDOSE’s newest launches and one we love: a showerhead that combines red light therapy with filtered water — removing chlorine and impurities while delivering red light to support skin and hair health. It makes the most ordinary part of his day quietly extraordinary.
Our Father’s Day Gift Guide at a Glance
For the dad who pushes hard and needs to recover → Infrared PEMF Pro Mat or Infrared Sauna Blanket
For the dad who travels or sits at a desk all day → Infrared PEMF Go Mat
For the dad who’s noticed his hair thinning → Red Light Hat + watch for the new Hair Serum
For the dad who just needs to slow down → Full Body Red Light Mat or Red Light Showerhead Filter
For the dad ready for a full ritual → shop the Bundles & Starter Kits for curated sets
Use Code: DwellRefine for 15% Off
*exclusions apply: bundles, subscriptions, and full saunas
Father’s Day Sale (valid June 12–15) — Save Up to 30% Sitewide:
- Sauna Blankets + PEMF Mats: 30% off, no code needed
- All Bundles: 25% off, no code needed
- All Other Single Items: 20% off with code DAD2026
Frequently Asked Questions About HigherDOSE
What is HigherDOSE? HigherDOSE is a wellness brand specializing in at-home recovery and biohacking tools, including infrared sauna blankets, PEMF therapy mats, red light therapy devices, and body care. Their products are designed to support nervous system regulation, post-workout recovery, sleep, and overall longevity.
What is PEMF therapy? PEMF stands for Pulsed Electromagnetic Field therapy. It uses low-frequency electromagnetic pulses to support cellular recovery, reduce inflammation, ease chronic pain, and promote deep relaxation. The HigherDOSE PEMF mats combine this technology with infrared heat for a compounded effect.
What is infrared therapy and how does it work? Infrared therapy uses infrared light wavelengths to penetrate deeper into the body than conventional surface heat. It supports muscle recovery, detoxification through sweat, improved circulation, stress reduction, and better sleep — all without the high air temperatures of a traditional sauna.
What is red light therapy? Red light therapy uses specific wavelengths of red and near-infrared light to stimulate cellular repair, collagen production, and hair follicle activity. HigherDOSE offers red light in several formats: a face mask, a full-body mat, a wearable hat for scalp health, and a showerhead filter.
What HigherDOSE product is best for post-workout recovery? The Infrared Sauna Blanket and the Infrared PEMF Pro Mat are both excellent post-workout recovery tools. The Sauna Blanket mimics the experience of an infrared sauna session, promoting detox and muscle release. The PEMF Pro Mat layers infrared heat with electromagnetic pulse technology for deeper cellular recovery.
Can HigherDOSE products be used at a desk or in an office? Yes — the Infrared PEMF Go Mat is specifically designed for portability and works well draped over an office chair, providing passive recovery benefits throughout a workday without interrupting routine.
Is HigherDOSE FSA/HSA eligible? Select HigherDOSE products are FSA/HSA eligible. Check their FSA/HSA collection for current eligible items.
What is the HigherDOSE Hair Serum? The HigherDOSE Hair Serum is a new product launching June 1st, designed to pair with the Red Light Hat. Used together, the serum primes the scalp with nourishing ingredients while the red light amplifies absorption and stimulates hair follicles for a comprehensive approach to scalp health and hair growth.
How do I get a discount on HigherDOSE? Use code DwellRefine for 15% off sitewide at higherdose.com (excludes bundles, subscriptions, and full saunas). For Father’s Day (June 12–15), HigherDOSE is running their biggest sale of the season: Sauna Blankets and PEMF Mats are 30% off (no code needed), all Bundles are 25% off (no code needed), and all other single items are 20% off with code DAD2026. Save up to 30% sitewide.
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